Regular price $200.00
Tax included. Shipping calculated at checkout.

Ayurveda is a holistic healthcare method which focuses on overall well being and has been practiced in the Indian culture for over 5000 years.  This service is for clients who prefer a more holistic approach to health. During the evaluation the client will be asked to fill out a health questionnaire which will be followed by an in depth conversation about the most beneficial lifestyle choices to implement from an ayurvedic perspective for lasting change in the realms of mental, physical, emotional and spiritual balance.

After your evaluation you will receive a customized plan to incorporate for the first 30 days which may include but is not limited to:

*Nutrition plan 

*Breathing techniques

*Meditation techniques

*Herbal supplement suggestions

*Herbal remedies

*Unique herbal tea blends

*Self care massage techniques

*Customized daily routine

*Customized affirmations

*Yoga techniques

*Daily mantras


***This method incorporates long term lifestyle changes and a 30 day minimum commitment is recommended to see lasting results. A 30 day follow up appointment is required.